(BPT) - When you’re traveling, gummy vitamins can provide surprising and unexpected health benefits for beauty, digestion and sleep. You’re not the only one who can’t sleep in a strange bed or eat properly because you are bloated from not being on a “regular” schedule. Traveling can throw your body’s natural clock off so getting a good night’s sleep can be next to impossible. And, that means waking up feeling exhausted, so you don’t look or feel your best.
Nicole Avena, Ph.D., recommends packing the following gummy vitamins in your carry-on:
Avena recommends gummy vitamins because not only are they delicious, but kids and adults alike look forward to taking them, rather than avoiding traditional vitamins altogether because they are too big to swallow or have an awful aftertaste. vitafusion gummy vitamins are the only vitamin brand with clinically proven equivalence to vitamin tablets and caplets when it comes to absorption. Vitamin C and vitamin D gummies were compared to their respective caplet and tablet counterparts for absorption, the key measure of effectiveness. The vitamin C study concluded that the vitafusion gummy was just as effectively utilized by the body as the caplet form. The vitamin D study showed the gummy to be, in fact, more effective than a tablet.