Probably everyone at least once wondered if it is possible to eat before bedtime. Doctors have different points of view on this problem. Let's finally find out the truth!
The truth is, in fact, eating right before bed is okay, but it all depends on what and how much you ate. Eating a slice of apple or drinking a glass of milk before bed is completely normal. But eating junk food, alcohol and other unhealthy foods before bed can cause a number of health problems. The fact is that the human body is not designed to eat a lot and collapse immediately after that on the bed. If you have a habit of snacking or gorging yourself right before bed, let these 5 reasons force you to do otherwise.
This is possibly the most common side effect of going to bed right after a heavy meal. The point is that every time you eat, your stomach mixes gastric juice with food to help dissolve it. Located just above your stomach is the lower esophageal sphincter, which prevents food from moving back up the esophagus. When you lie down on a full stomach, excess food can compress the esophageal sphincter, preventing it from effectively preventing stomach contents from flowing back into the esophagus. This is what causes sour belching. To avoid this problem, try not to lie down for at least three hours after a full meal. Another way to avoid this is to eat smaller portions in the evenings. This will give your digestive system a breather while digesting food.
Yes, there is a myth that the rate of obesity depends on how many times a day you eat, but you are more likely to gain weight if you eat too much at night right before bed. The problem, however, is that the food you usually eat right before you go to bed is not always healthy. Potato chips, pizza, candy, biscuits, chocolate and even ice cream are what the evening Snickers usually have on their midnight menu. And all this is not just harmful, it is easy to abuse it.You may also like to visit on https://danielalarcon.com/
Insomnia is the most common sleep disorder faced by the inhabitants of our planet. While there are many reasons why a person is unable to fall asleep, overeating before bed is among the main reasons. Caffeine and alcohol, in particular, can worsen the symptoms of insomnia, especially when consumed shortly before bedtime. Likewise, however, sleeping on an empty stomach can cause insomnia and other sleep problems. In addition to the doctor's recommended treatment for insomnia, the best way to prevent sleep disturbances is to snack on foods rich in carbohydrates and protein. Milk and cereals are especially effective because they can promote calmness and relaxation.
If you think your nighttime snacking is not serious or life-threatening in any way, think again. This is especially important if you are asthmatic. A 2004 study published in the American Journal of Gastroenterology found that people with asthma who eat before going to bed are significantly more likely to have gastroesophageal reflux symptoms day and night, including wheezing, coughing, and even choking. ...
Diabetes can be a really tough choice to eat right before bed, as eating the wrong food just before bed can lead to high blood sugar levels the next day. On the other hand, not eating anything at all before bed is likely to cause morning hypoglycemia. There is a solution: snack on something low in calories (of course, without sugar), such as mini carrots or jelly, if you suddenly get hungry late at night. If you are not comfortable with this option, a small serving of whole grain breads or protein-rich foods such as cottage cheese will do the trick. Check with your doctor before making any dietary and treatment adjustments.
So, is it okay to eat before bed? So, there is nothing wrong with eating before bed if you carefully choose what and how much to eat. Your overall health is also an important factor in how your bedtime meal will affect you. The solution is to always eat in moderation. In the end, overeating is never beneficial, be it in the evening or during the day.
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