Egg quality is one of the most important things for a woman to conceive. Many women do not consider this until they start facing issues to get pregnant. There are certain reasons behind women poor quality problems like a reduced ovarian reserve. This happens essentially in women more than 35 years old. To find out about egg quality and issues identified with it for getting pregnant contact Crysta IVF. They have the best IVF centre in Hyderabad.
Hormone Balance: -
Hormonal balance is an extremely common factor that affects eggs quality in women. This is mainly caused by things like stress, environmental factors, and diets. Imbalanced hormones can affect you badly and due to this problem ovulation might not occur which are very important to get pregnant.
You can consume fertility superfoods.
Try flushing out your system from overloaded hormones.
Don’t take a explore to xenohormones.
Blood Flow and Oxygenation:-
A good flow of oxygen is needed for healthy eggs. The flow of oxygen reduces in your body if you do not work out daily and drink enough water.
Drink 2-3 litres of water every day and keep yourself hydrated.
Do daily exercises like running, walking, hiking, yoga, cycling and much more.
Healthy Diet: -
Diet is one of the main factors which affects your egg quality. If you consume oily fast food, bad fats, drink daily then it can affect the quality of your eggs. Some food that impacts egg quality: -
There are foods which you can eat to improve egg quality:-
Work on your stress levels: -
Stress is also another factor that affects egg quality. When you're under continuous stress your body generates cortisol, prolactin, and other essential hormones. These can turn off your body from normal ovulation.
You can go on a holiday with your family and friends and can enjoy in nature.
You can take a massage.
Do yoga and meditation these are the best stress busters.
You can likewise go to a professional therapist for help.