Asanas are the physical practices. It tones up the internal and external organs of the body. Asanas are effective in throwing out all our body wastes and in activating our glands, So that they secrete their juices in the required quantity. Asanas done in a proper way give better results. Remove all thoughts and relax your body. Asanas must be done with full awareness of your limbs. No jerk should be given to the body while doing Asanas, stretch your limbs slowly. Gradually your body will become flexible and you can be able to do correct posture.
Do Shavasana at the end of the asana to give some rest to the body. Shavasana endows the body with wonderful powers.
Types of Asanas