educratsweb logo


Fitness Secrets shared by Krishna Bharadwaj, playing the titular role in Sony SAB’s Tenali Rama

  • What does fitness mean to you?

Fitness for me is feeling healthy. It doesn’t mean you have to be muscular or an athlete. If I’m feeling fit, healthy and happy from within, that is fitness for me. The most important thing is to feel good about yourself and that makes you feel fit from within. Fitness is purely a state of mind for me.

  • What is your fitness mantra?

My fitness mantra is to eat everything but in small and limited quantities. Eat that amount of food which can be digested easily and you don’t have to work out extra.

  • How do you keep a healthy balance between your mind and body?

As the lead of Sony SAB’s Tenali Rama, I have to remember a lot of dialogues which can be tricky sometimes. To ensure I maintain a balance between mind and body, I meditate a lot. I am largely into meditation and I do it regularly, even while shooting. I also go to my Guruji’s Ashram at times just to find that tranquility. Meditation plays a huge role in my life and keeping balance between my mind and body in this hectic job.

  • Following your demanding and hectic routine, how do you manage to stay fit and maintain a healthy lifestyle?

I eat everything but in small portions. I also make sure to eat every 2 hours as my metabolism rate is a little low. I try taking power naps, whenever I can, just to keep myself and my mind fresh and healthy.

  • What is your go-to healthy snack?

Salad is my go to healthy snack. I love having different types of salad including cereal salad, vegetable salad, fruit salad, etc.

  • What does your cheat day comprise of?

My cheat meal comprises of lot of rich Indian food like Paneer Makhani and food prepared in Ghee. I am a Marwari guy and I love eating lot of Rajasthani food like Dal Baati Choorma during my cheat day.

  • One food item you simply cannot resist?

Dal Baati Choorma is my favourite and something I cannot resist

  • Any Fitness tip for your fans and viewers?

I would like to tell all my fans that being fit is not about going to the gym and lifting heavy weights. Stay fit by doing little activities that keep you fresh, happy and relaxed. The most important thing is to give peace to your mind in addition to keeping your body healthy. So eat right and in limited portions.

Fitness Secrets shared by Krishna Bharadwaj, playing the titular role in Sony SAB Tenali Rama
educratsweb.com

Posted by: educratsweb.com

I am owner of this website and bharatpages.in . I Love blogging and Enjoy to listening old song. ....
Enjoy this Author Blog/Website visit http://twitter.com/bharatpages

if you have any information regarding Job, Study Material or any other information related to career. you can Post your article on our website. Click here to Register & Share your contents.
For Advertisment or any query email us at educratsweb@gmail.com

RELATED POST
1. Giloy: Benefits and Uses
Giloy: Benefits and Uses For centuries, we have been trying to make our life healthy with the resources set by nature, one of these herbs is also considered as Giloy. Which is not only used in Ayurvedic herbs, but Giloy is also being used in today's medicines. It was commonly used to treat fever, increase digestibility, etc. Although the stem of Giloy is most useful, we can
2. Covid-19 Testing Labs
According to the Indian Council of Medical Research, an autonomous organisation under the Department of Health Research, the total number of testing labs all over India authorised and set up for testing of Covid-19 for the months of March, April, May, June and July 2020, month-wise is as under:   Month
3. Allocation of Funds to States for Battling COVID-19
Public health and hospitals being a State subject, the primary responsibility of treatment of COVID-19 patients lies with the respective State governments. States/UTs are using their own resources for COVID-19 management including for treatment of the patients and the details are not maintained centrally.   Besides this, States/UTs are being provided required technical and financial assistance under National Health Mission (NHM) for managing the COVID-19.  
4. Strategic Approach to Combat Covid-19
India would be following a scenario based approach for the following possible scenarios,  (i) Travel related case reported in India, (ii) Local transmission of COVID-19, (iii) Large outbreaks amenable to containment, (iv) Wide-spread community Transmission of COVID-19 disease and (v) India becomes endemic for COVID-19. Currently many areas are experiencing large outbreaks amenable to containment. Hence a containment strategy is being followed by Government of India. Government ha
5. Health Outreach Services during Covid-19
The Government has been regularly reviewing the situation in consultation with States/UTs. In order to improve the nutritional status of Women and Children, Ministry of Women and Child Development is implementing Supplementary Nutrition Programme under Anganwadi Services and Scheme for Adolescent Girls under the Umbrella Integrated Child Development Services (ICDS) Scheme to children (6 months to 6 years), Pregnant Women, Lactating Mothers and out-of-school Adolescent Girls (11-14 years). As per the dire
6. DBT-BIRAC is supporting Covid-19 vaccine development by facilitating establishment of r-VSV vaccine manufacturing platform for first time in India
Biotechnology Industry Research Assistance Council (BIRAC), set up by Department of Biotechnology (DBT), Government of India is supporting COVID-19 vaccine development by facilitating  the establishment of the r-VSV vaccine manufacturing platform for the first time in India under the National Biopharma Mission. This support to establishing r-VSV vaccine manufacturing platform is being extended to Aurobindo Pharma Limited which is developing a vaccine for SARS COV-2 (COVID-19). This SARS CO
7. Liposuction in Hyderabad, India | Dr YV Rao Clinic
Dear excessive fat, Nobody likes you! Why do you make way into my body without my consent? Yours truly. Excessive fat around the waist and chubbiness in the thighs and back is not physically appealing. People may call you but some might even take offense. While body shaming is not okay, but maintaining healthy weight is important. Some people do not gain weight after eating a lot of junk and others put on weight just by breathing air! It is the true story
8. Buy Super Kamagra From UK And How Long Does Super Kamagra Last ?
A healthy intercourse between the couples is the key to a happy and successful relationship. As long as a man physically satisfies his companion and fulfils her inner desires and cravings,  there is very little chance of any  problem.  However, the moment a man loses interest in intercourse - whatever may be the cause – their compatibility, mutual understanding, bonding and the vows of a life long relationship, goes for a toss. One such physical inability, which is a major cause of c
9. Improve erection quality and prolong love making session with Tadalafil 20 mg
Men are under tremendous stress in current times due to unbearable work pressure and cut throat competition at their workplace. They have to work late at night at odd hours to accomplish their target, in order to save their jobs and to rise high in their professional career. When such people reach home after a long and tiring day at the workplace, they are unable to perform satisfactory lovemaking with their female partner in the bedroom due to stress, fatigue and loss of libido. Such men neith
10. AYUSH practices inducted into the Management Protocol for COVID - 19 recovered patients
Ministry of Health and Family Welfare (MoHFW) issued a protocol on Post COVID Management on 13th September, 2020. The protocol provides an integrated holistic approach for patients of COVID to care at home and is not meant to be used as preventive/curative therapy. It also states that the recovery period is likely to be longer for patients who suffered from more severe form of the disease and those with pre-existing illness. The protocol is also notable for the induction of various AYUSH practices of hea
11. Revised National Tuberculosis Control Programme
Rapid molecular diagnostics are presently available at 1360 blocks across the country.  State wise number of blocks with rapid molecular diagnostics is given below:   State wise number of blocks with rapid molecular diagnostics Sl. No
12. Status of Development of COVID Vaccine in India
While the Govt. and Industry are trying their best to make available a safe and effective vaccine for COVID-19 at the earliest, it is difficult to comment on the exact timelines in view of various complex pathways involved in vaccine development. The Government has constituted a high-level National Expert Group on vaccine administration for COVID-19 which is chaired by Member, Niti Aayog and co-chaired by Secretary, Ministry of Health & Family Welfare. Other representatives are: Secretary,
13. Checking Overcharging by Private Hospitals
Government of India has taken a series of actions to prevent, control and mitigate the impact of COVID-19. India followed a “whole of Government” and “whole of society” approach. Hon’ble Prime Minister, a High level Group of Ministers (GoM), Cabinet Secretary, Committee of Secretaries and senior officers in MoHFW continue to monitor public health response to COVID-19 in the country.   The public health actions were taken in a pre-emptive, pro-active,
14. Pradhan Mantri Garib Kalyan Package Insurance Scheme for Health Workers Fighting COVID-19 extended for another 6 months
The ‘Pradhan Mantri Garib Kalyan Package Insurance Scheme for Health Workers Fighting COVID-19’ was announced on 30 March 2020 for a period of 90 days. This was extended for a further period of 90 days i.e. up to 25th Sept, 2020. The scheme has now been extended for another 180 days i.e. 6 months. This Central Sector Scheme provides an insurance cover of Rs. 50 lakh to healthcare providers, including community health workers, who may have to be in direct c
15. COVID-19 Fatalities amongst Healthcare Workers
Health is a State subject. Such data is not maintained at Central level by Ministry of Health and Family Welfare. However, database of those seeking relief under the “Pradhan Mantri Garib Kalyan Insurance Package” is maintained at national level. Ministry of Health and Family Welfare provided guideline on Infection Prevention and Control practices to the State Governments. Training was conducted for all the States in the month of March 2020. A training plan was also conveyed to Stat
16. Stimulus Package for COVID-19
The Central Government, on 26th March, 2020 announced a relief package under the “Pradhan Mantri Garib Kalyan Yojana”, totaling Rs.1.70 lakh crore for the poor to help them fight the battle against Corona Virus. Around 42 crore poor people have received financial assistance of Rs. 68, 820  crore under this scheme. Central Government allowed the State Governments to use the State Disaster Response Fund (SDRF) on 14th March, 2020 for taking measures for quarantine facilities,&nbs
17. Ayurveda not just a system of medicine, but also a philosophy of life – Vice President
The Vice President of India, Shri M. Venkaiah Naidu today called for utilising Ayurveda’s extensive knowledge base on preventive care to combat the COVID-19 pandemic. He said that natural remedies prescribed in Ayurveda can help us fight the virus by building our immunity.
18. Treatment of Non-COVID-19 Patients During Pandemic
The patients who were not suffering from Corona but still have been treated in AIIMS and Central Government run hospitals in IPD as well as in OPD after 24th March, 2020 in the country is given in Annexure. As per the National Health Accounts (NHA) Estimates 2016-17 (latest available), public expenditure on health  as a percentage of GDP is 1.2%. No such patient who was already admitted in AIIMS or Central Government run hospitals whether serious/critical or non-serious was disch
19. States offered land for setting up of Central Research Institutes of Yoga and Naturopathy
The State Governments of Andhra Pradesh, Kerala, Odisha, West Bengal, Rajasthan, Jharkhand, Chhattisgarh, Karnataka, and Haryana have providedand offered land for setting up of Central Research Institutes of Yoga and Naturopathy (CRIYN) in their respective States through Central Council for Research in Yoga & Naturopathy (CCRYN), an Autonomous Body under Ministry of AYUSH. So far, the Government has released funds for establishment of three CRIs in Haryana, Karnataka and Odisha. The details
20. Details of loan disbursal by World Bank to India to fight COVID-19 pandemic
The World Bank has so far provided three loans worth $2.5 billion to Government of India to support Government of India’s response to COVID-19 pandemic situation for health ($1 billion), for social protection ($0.75 billion) and for economic stimulus ($0.75 billion), the benefits of which have accrued to all States and UTs. This was stated by Shri Anurag Singh Thakur, Union Minister of State for Finance & Corporate Affairs in a written reply to a question in Rajya Sabha today. Giving
21. eSanjeevani OPD of Health Ministry completes 3 lakh tele-consultations within six months of launch
eSanjeevani OPD platform of Ministry of Health and Family Welfare has completed 3 lakh tele-consultations. This landmark milestone has been achieved within a short period of six months since its launch. eSanjeevani OPD services have enabled patient-to-doctor telemedicine in midst of the COVID-19 pandemic. This has helped in containing the spread of COVID by ensuring physical distancing and has simultaneously enabled provisions for non-COVID essential healthcare. The number of high tele-consulta
22. Serological Testing at CSIR-CDRI, Lucknow for antibodies against Corona Virus (SARS-CoV-2)
CSIR-CDRI (Central Drug Research Institute) is carrying out a research study that involves testing of people for antibodies against SARS-CoV-2. The serological testing is conducted from 9th-11th September. For the past 7 months we are in the midst of a pandemic of coronavirus (COVID-19) infection with more than 45 lakh individuals being infected with the virus which has resulted in more than 76,270 deaths in India.
23. Yoga in Helping Recovery of COVID-19 Patients
The Central Council for Research in Yoga & Naturopathy (CCRYN), has undertaken a research project to verify the efficacy of Yoga in facilitating early recovery of COVID – 19 patients in collaboration with Rajiv Gandhi Super Speciality Hospital, Delhi, AIIMS Delhi, AIIMS Rishikesh and RML Hospital, Delhi. Due to stringent restrictions on mass gatherings arising from the contagious nature of COVID-19, the theme for International Day of Yoga (IDY) 2020 was adopted as ‘Yoga at Home,
24. Assessment of COVID Prevention
World Health Organization, Country office, India alerted India on 6th January, 2020 about outbreak of pneumonia of unknown origin in Wuhan city of China. WHO issued a statement on 9th January, 2020 about a novel coronavirus, which was later named as SARS-CoV-2 virus and the disease was named COVID-19 by WHO on 11th February, 2020. The first Indian case of COVID-19 was reported on 30th January 2020. Before the Nationwide lockdown, a series of actions were undertaken in a pro-active, graded and p
25. Early Indications of COVID 19 Pandemic Outbreak in the country
Ministry of Health & Family Welfare was following the evolving situation in China, when WHO India alerted our country on 6th January, 2020 about outbreak of pneumonia of unknown origin in Wuhan city of China. The Joint Monitoring Group under Director General of Health Services to met on 8th January, 2020 to review the evolving situation in China and deliberated on public health preparedness and response strategies for the same.   Before the nationwide lockdown, a series of ac
26 UPSC Government Jobs Recruitment 12/2020 Vacancies #UPSC 3 Days Remaining for Apply
Union Public Service Commission (UPSC), Dholpur House, New Delhi invites Online application on prescribed recruitment form by 29/10/2020 for following Sarkari Naukri Government Jobs vacancy posts especially Specialist (Faculty - Assistant Professor), Foreman, Scientific Assistant, Engineer etc. in various Central Government Departments/Organisations in the prescribed online format (Advt. No. 12/2020). ...
27 Recruitment of Faculty Vacancy in AIIMS Bhopal 2020 #Madhya Pradesh 6 Days Remaining for Apply
Recruitment of Faculty Vacancy in AIIMS Bhopal 2020 All  India Institute of Medical Sciences (AIIMS), Bhopal is a premier Institute of National Importance (INI) established by the Ministry of Health & Family Welfare, Government of India. The Director, AIIMS Bhopal invites online applications on prescribed for ...
28 Educational talent search program, ALLEN academics young talent search program for students | TALLENTEX 2021 #Scholorship 15 Days Remaining for Apply
Educational talent search program, ALLEN academics young talent search program for students | TALLENTEX 2021For student Studying in class 5th, 6th, 7th, 8th, 9th & 10th Stage-1 : Online | Stage-2 : Offline / CBT ...
We would love to hear your thoughts, concerns or problems with anything so we can improve our website educratsweb.com ! visit https://forms.gle/jDz4fFqXuvSfQmUC9 and submit your valuable feedback.
Save this page as PDF | Recommend to your Friends

http://educratsweb(dot)com http://educratsweb.com/content.php?id=826 http://educratsweb.com educratsweb.com educratsweb